Weaving through the seasons with an open mind and heart, we can appreciate how these changes are part of a bigger picture. Notice the cadence of your yoga practice adapting to the needs of the moment. Perhaps finding yourself drawn to more introspective practices like yin yoga and meditation. Also note what you choose to eat and drink might be different as we nourish our bodies in the presence of this cooler season.
Welcome to those of you are returning after your summer adventures and are recommitting to your practice, love to see you in studio.
This month we will draw attention to hidden patterns that we need to intentionally build self-awareness. Here we build honest and compassionate internal dialogues, dig deeper into what our real motivations are and have the humility to know you can learn more. Self-awareness changes us!
The studio’s tradition of the great pumpkin contest takes place this month as you guess the weight of the pumpkin, and receive 2 studio passes!
Workshops
October 19th Saturday 10AM-11:30
Beginning a Yoga Practice to Support the Aging Process
This session is more than a beginner’s class. We will discuss and learn how to avoid the frailty trap, and why loss of mobility is a leading cause of aging and loss of independence.
A 90 minute Session which includes:
How movement keeps the joints healthy
How to approach yoga in a functional and safe way for you
How you stack up for fall prevention
A compassionate session to enhance the well-being of aging adults.
Props (tools) are provided
Register: https://www.momoyoga.com/bodhi-tree
Cost: $25.00
Osteoporosis and Yoga Workshop is Back!
November 9th Saturday 10AM-11:30
· How to practice for those at risks from fractures of osteoporosis
· Spinal safe movements
· Handouts are provided
· More Details coming soon.
Serving with gratitude,
Shelley
Shelley Stratton, RN, E-RYT, YACEP, Yin and Hatha Certified, Cancer Exercise Specialist, Meditation Revealed Teacher Certified, Mind/Body Healing New Hope Medical Center
I am struck by the simplicity of light in the atmosphere in the autumn, as if the earth absorbed none, and out of this profusion of dazzling light came the autumnal tints. ~ Henry David Thoreau
Welcome to those of you are returning after your summer adventures and are recommitting to your practice, love to see you in studio.
This month we will draw attention to hidden patterns that we need to intentionally build self-awareness. Here we build honest and compassionate internal dialogues, dig deeper into what our real motivations are and have the humility to know you can learn more. Self-awareness changes us!
The studio’s tradition of the great pumpkin contest takes place this month as you guess the weight of the pumpkin, and receive 2 studio passes!
Workshops
October 19th Saturday 10AM-11:30
Beginning a Yoga Practice to Support the Aging Process
This session is more than a beginner’s class. We will discuss and learn how to avoid the frailty trap, and why loss of mobility is a leading cause of aging and loss of independence.
A 90 minute Session which includes:
How movement keeps the joints healthy
How to approach yoga in a functional and safe way for you
How you stack up for fall prevention
A compassionate session to enhance the well-being of aging adults.
Props (tools) are provided
Register: https://www.momoyoga.com/bodhi-tree
Cost: $25.00
Osteoporosis and Yoga Workshop is Back!
November 9th Saturday 10AM-11:30
· How to practice for those at risks from fractures of osteoporosis
· Spinal safe movements
· Handouts are provided
· More Details coming soon.
Serving with gratitude,
Shelley
Shelley Stratton, RN, E-RYT, YACEP, Yin and Hatha Certified, Cancer Exercise Specialist, Meditation Revealed Teacher Certified, Mind/Body Healing New Hope Medical Center
I am struck by the simplicity of light in the atmosphere in the autumn, as if the earth absorbed none, and out of this profusion of dazzling light came the autumnal tints. ~ Henry David Thoreau
