Stepping into the New Year we embrace the yoga principle of aparigraha (non-attachment). Setting our intentions or mindset to be more open to the present. I find this more nourishing as we can become more flexible with outcomes in our own lives.
Start this New Year with openness and connection with the Bodhi Tree Community.
Starting in January
New Class Series: Wednesdays 11am-12
January 8-29th
$50.00
BEGINNINGS (the point in time at which something starts)
A unique and wonderful series to gain a deeper understanding to make a yoga practice for yourself. To acquire a constant source of renewed inspiration and growth and maintain a balanced approach to a healthy practice. I will be bringing in my 15 years of teaching experience into this class.
The series presents a unique opportunity that you will not want to miss.
The New Year Workshop
YOGA FOR MENOPAUSE
January 17th Friday 11-12:30
$40.000
Discover menopause as a transition not a disease.
Learn how hormones impact your physical, emotional and mental life.
Our modern healthcare advancements have increased life expectancy, resulting in women spending about one-third of their lives now in post-menopause!
Gain insights into this transformative life stage, as yoga offers a holistic approach to help manage menopause, encouraging us to view this time as a transformation, rather than a decline in health. We will have a better understanding of our health and our own bodies.
Take the time and opportunity for this class.
Bodhi tree Studio was able to give back to the community this year as the end of year donations were made to nonprofits. Thank you for making that happen!
Serving with gratitude,
Shelley
Shelley Stratton, RN, E-RYT, YACEP, Yin and Hatha Certified, Cancer Exercise Specialist, Meditation Revealed Teacher Certified, Mind/Body Healing New Hope Medical Center
Without intention, your practice becomes another task to be completed, and it loses its ability to transform.
