Living our yoga in this month of December.
Yoga and gratitude complement one another, both encouraging us to be present and embrace life as it is. On our mats we can build and embrace gratitude by slowing down, tuning to our breath, and appreciating the ability to move and authentically connect with ourselves. Our classes this month will extend into our daily life by shifting the focus from what we lack to the abundance already present.
Check in with the class schedule on Momoyoga for special class themes this month and our special Holiday giveaways!
I have moved through some storms recently in my life and thank goodness I have yoga.
Find some part of yourself that is always steady, that is the true part of our yoga practice.
I continue to strive to make Bodhi Tree Studio a refuge and a compassionate place to practice for all. Invite a loved one to join you in a class this month for free.
If you have a body and can breathe you can do yoga!
Give the gift of yoga this season.
Gift certificates can be purchased on line or in studio.
Thank you for being part of this community.
Shelley
Shelley Stratton, RN, E-RYT, YACEP, Yin and Hatha Certified, Cancer Exercise Specialist, Meditation Revealed Teacher Certified, Mind/Body Healing New Hope Medical Center
Yoga and gratitude complement one another, both encouraging us to be present and embrace life as it is. On our mats we can build and embrace gratitude by slowing down, tuning to our breath, and appreciating the ability to move and authentically connect with ourselves. Our classes this month will extend into our daily life by shifting the focus from what we lack to the abundance already present.
Check in with the class schedule on Momoyoga for special class themes this month and our special Holiday giveaways!
I have moved through some storms recently in my life and thank goodness I have yoga.
Find some part of yourself that is always steady, that is the true part of our yoga practice.
I continue to strive to make Bodhi Tree Studio a refuge and a compassionate place to practice for all. Invite a loved one to join you in a class this month for free.
If you have a body and can breathe you can do yoga!
Give the gift of yoga this season.
Gift certificates can be purchased on line or in studio.
Thank you for being part of this community.
Shelley
Shelley Stratton, RN, E-RYT, YACEP, Yin and Hatha Certified, Cancer Exercise Specialist, Meditation Revealed Teacher Certified, Mind/Body Healing New Hope Medical Center