Month of November
Osteoporosis and Osteoarthritis Workshop
November 20th Wednesday 1pm-2:30
An informative workshop that will include:
Wear comfortable clothes
Props provided
November 20th Wednesday 1pm-2:30
An informative workshop that will include:
- The difference between osteoporosis and osteoarthritis
- Prevention of joint injury and how to build the resilience of the soft tissues
- How to practice yoga for those at risks from fractures of osteoporosis
- How to practice yoga with osteoarthritis
- How to retain your mobility and freedom of movement which is essential
Wear comfortable clothes
Props provided
- Register: https://www.momoyoga.com/bodhi-tree