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Personalized Practice
I offer private sessions for individuals and small groups. All sessions are based on your goals and well-being history. These sessions create a rhythm in your life, nurturing consistency and intention.
NEW in Studio
Pre-op to Post-op
Yoga can be a valuable tool for preparing both physically and mentally before surgery. While much emphasis is placed on post-operative recovery, prehabilitation which is a proactive approach to preparing your body and mind before surgery. Prehabilitation focuses on optimizing your physical, and psychological status to enhance your recovery and reduce complicationsfor a smoother surgical experience and faster recovery.
Post-op
Yoga can be a beneficial part of post-operative recovery, but it's crucial to start slowly and consult with your doctor or physical therapist before resuming a yoga practice after surgery.
Book your appointments today with Momomyoga or email me privately at bodhitreeyogastudio@gmail.com
I offer private sessions for individuals and small groups. All sessions are based on your goals and well-being history. These sessions create a rhythm in your life, nurturing consistency and intention.
NEW in Studio
Pre-op to Post-op
Yoga can be a valuable tool for preparing both physically and mentally before surgery. While much emphasis is placed on post-operative recovery, prehabilitation which is a proactive approach to preparing your body and mind before surgery. Prehabilitation focuses on optimizing your physical, and psychological status to enhance your recovery and reduce complicationsfor a smoother surgical experience and faster recovery.
Post-op
Yoga can be a beneficial part of post-operative recovery, but it's crucial to start slowly and consult with your doctor or physical therapist before resuming a yoga practice after surgery.
Book your appointments today with Momomyoga or email me privately at bodhitreeyogastudio@gmail.com
In studio: Adding shoulder work in two classes this month.
Scapulohumeral rhythm, (when the arm moves, the scapula moves), increasing shoulder flexibility by working with scapular movement to minimize the risk of impingement of soft tissues, and working within our own bodies and variations. Incorporated in the Intentional Yoga class on the Monday July 7th.
In the Gentle Hatha Class on Thursday July 31 we will incorporate Gomukhasana (cow face pose) using simple and modified steps that can help to increase the range of motion of the lower-side arm through a facilitated stretch of the shoulder’s external rotators.
Scapulohumeral rhythm, (when the arm moves, the scapula moves), increasing shoulder flexibility by working with scapular movement to minimize the risk of impingement of soft tissues, and working within our own bodies and variations. Incorporated in the Intentional Yoga class on the Monday July 7th.
In the Gentle Hatha Class on Thursday July 31 we will incorporate Gomukhasana (cow face pose) using simple and modified steps that can help to increase the range of motion of the lower-side arm through a facilitated stretch of the shoulder’s external rotators.