Moving forward to June at the studio where each practice is an opportunity to explore something new. Allow this openness to new experiences to extend where we find a supportive community at Bodhi Tree. This sense of belonging and shared purpose fosters a collaborative learning environment where we can exchange ideas, experiences, and knowledge. Social connections are vital for our wellbeing and can enhance cognitive function through shared learning experiences.
As June unfolds the warmer weather will allow us the use of the west lawn at the studio for outdoor yoga!
Lunch Time Learning
Myofascial Therapy for Balancing and Healing your Body
Special Guest: Sandra Whiley
Monday June 10 11:00-12:30
You're invited to learn what myofascial release is and why it matters. Here we will discuss the method in working with our fascia, a body wide connective tissue which provides movement in all your life’s activities. Yoga practice and many other types of movement exercises express how the fascia integrity is felt, limited, or restricted through movement.
This is a great opportunity for a practical understanding of myofascial release method, and for questions about how to receive manual care to increase expansion.
Sandra Whiley is a massage therapist with advanced skills appropriated through various certifications in myofascial release method. She has 24 years in practice and currently is practicing in Sequim and Poulsbo locations.
An Evening of Yin
Wednesday June 12
5-6pm
A transition from your day into the evening can help calm the mind and prepare the body for good night’s sleep. Yin yoga specifically is a deeply grounding and soothing style of yoga involving long static holds that are deeply breath-focused. This style of yoga helps to soothe the nervous system and ground excess mental energy so that we can sleep better, longer, and deeper. Enjoy this evening's YIN YOGA when you feel like you need a dose of relaxation.
Private personal sessions and small group sessions are available in studio. These sessions help you to develop a practice in service of your body. Each session is designed based on your abilities, goals and needs to help you progress toward improved health and well-being. A plan is developed to support your needs and goals.
Email me privately to set up your sessions.
How we breathe matters!
Shelley
As June unfolds the warmer weather will allow us the use of the west lawn at the studio for outdoor yoga!
Lunch Time Learning
Myofascial Therapy for Balancing and Healing your Body
Special Guest: Sandra Whiley
Monday June 10 11:00-12:30
You're invited to learn what myofascial release is and why it matters. Here we will discuss the method in working with our fascia, a body wide connective tissue which provides movement in all your life’s activities. Yoga practice and many other types of movement exercises express how the fascia integrity is felt, limited, or restricted through movement.
This is a great opportunity for a practical understanding of myofascial release method, and for questions about how to receive manual care to increase expansion.
Sandra Whiley is a massage therapist with advanced skills appropriated through various certifications in myofascial release method. She has 24 years in practice and currently is practicing in Sequim and Poulsbo locations.
An Evening of Yin
Wednesday June 12
5-6pm
A transition from your day into the evening can help calm the mind and prepare the body for good night’s sleep. Yin yoga specifically is a deeply grounding and soothing style of yoga involving long static holds that are deeply breath-focused. This style of yoga helps to soothe the nervous system and ground excess mental energy so that we can sleep better, longer, and deeper. Enjoy this evening's YIN YOGA when you feel like you need a dose of relaxation.
Private personal sessions and small group sessions are available in studio. These sessions help you to develop a practice in service of your body. Each session is designed based on your abilities, goals and needs to help you progress toward improved health and well-being. A plan is developed to support your needs and goals.
Email me privately to set up your sessions.
How we breathe matters!
Shelley
