May every sunrise hold more promise and every sunset hold more peace.
In our yoga practice, we can set an intent, it is through this quiet act of open receptivity that we slowly begin to see progress unfold. This is true in our own lives as well. This month we will discover the power of setting an intention and use this powerful tool for connecting more deeply with our bodies and developing a more mindful approach in our own practice every day.
Register with Momoyoga for all Lunchtime Learning Sessions.
Lunchtime Learning
Yoga for the Pelvic Floor: Creating Strength, Suppleness, and Integration
Special Guest:
Dr. Carolyn DeSalvo
Monday May 13th 11am-12:30
Carolyn DeSalvo is a board certified Ob/Gyn physician who practiced in Lawrence Kansas for 30 years and then became board certified in Integrative Medicine at the University of Arizona. She had a small private practice in Sequim for 7 years prior to retirement, doing integrative medicine and outpatient gynecology. In Kansas, she did hundreds of surgeries for pelvic floor prolapse and urinary incontinence, and brings experience in both non-surgical and surgical management of pelvic floor dysfunction.
A very informative session for women and men.
Lunchtime Learning
Yoga for Cyclists
Monday May 20th 11am-12:30
This session is intended to help you with your ride and is a great full body practice for everyone. We will discuss how to prevent injuries, and provide a lower-body stretching routine. I recommend doing this mobility and stretching routine after a workout or ride as a cool-down to lengthen and release tension from your muscles. Join in on the fun.
RESTORATIVE YOGA AND SOUND BATH
Shelley Stratton, RN and Francesca Siena, Maha Reiki Teacher/ Practitioner, a Maha Cranial Practitioner, and a Certified Reflexologist.
We are working together again to bring you a healing, comfortable and welcoming environment for deep relaxed poses and listening to the sounds for stress-reduction, connection, and a sense of well-being that resonates in the body and mind for many hours or even days.
Thursday May 16th 5pm -6:30
Register: Francesca @253-961-8181
$40.00
Ongoing at the studio:
QIGONG: The Art of Preventing Disease and Prolonging Life
WEDNESDAYS ~ 11:00 to 12:15
SIX-WEEK SERIES APRIL 17th thru MAY 22nd
ROSE ~ 503.961.2242 ~ (for any inquires)
Join me during this eventful month of May, many blessings.
Shelley
In our yoga practice, we can set an intent, it is through this quiet act of open receptivity that we slowly begin to see progress unfold. This is true in our own lives as well. This month we will discover the power of setting an intention and use this powerful tool for connecting more deeply with our bodies and developing a more mindful approach in our own practice every day.
Register with Momoyoga for all Lunchtime Learning Sessions.
Lunchtime Learning
Yoga for the Pelvic Floor: Creating Strength, Suppleness, and Integration
Special Guest:
Dr. Carolyn DeSalvo
Monday May 13th 11am-12:30
Carolyn DeSalvo is a board certified Ob/Gyn physician who practiced in Lawrence Kansas for 30 years and then became board certified in Integrative Medicine at the University of Arizona. She had a small private practice in Sequim for 7 years prior to retirement, doing integrative medicine and outpatient gynecology. In Kansas, she did hundreds of surgeries for pelvic floor prolapse and urinary incontinence, and brings experience in both non-surgical and surgical management of pelvic floor dysfunction.
A very informative session for women and men.
Lunchtime Learning
Yoga for Cyclists
Monday May 20th 11am-12:30
This session is intended to help you with your ride and is a great full body practice for everyone. We will discuss how to prevent injuries, and provide a lower-body stretching routine. I recommend doing this mobility and stretching routine after a workout or ride as a cool-down to lengthen and release tension from your muscles. Join in on the fun.
RESTORATIVE YOGA AND SOUND BATH
Shelley Stratton, RN and Francesca Siena, Maha Reiki Teacher/ Practitioner, a Maha Cranial Practitioner, and a Certified Reflexologist.
We are working together again to bring you a healing, comfortable and welcoming environment for deep relaxed poses and listening to the sounds for stress-reduction, connection, and a sense of well-being that resonates in the body and mind for many hours or even days.
Thursday May 16th 5pm -6:30
Register: Francesca @253-961-8181
$40.00
Ongoing at the studio:
QIGONG: The Art of Preventing Disease and Prolonging Life
WEDNESDAYS ~ 11:00 to 12:15
SIX-WEEK SERIES APRIL 17th thru MAY 22nd
ROSE ~ 503.961.2242 ~ (for any inquires)
Join me during this eventful month of May, many blessings.
Shelley