April LunchTime Learning
Yoga for Gardeners: Monday the 8th 11am-12:30
Spring has sprung! The time to tend to your garden, it’s a labor of love — emphasis on the word “labor,” especially when the constant bending over or being on your hands and knees starts to impact you. Common pain points can include the lower back, wrists, shoulders, knees, and neck. This class will help you develop a routine to help build strength in the most-used areas, and prevent injury, as well as stretching to release tensions.
Yoga for Golfers: Monday the 15th 11am-12:30
Yoga for Golfers to improve your game and find balance physically and mentally. Working with your core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances and prevent injury. We will work with the hips, the shoulders, and flexibility of the spine. This Yoga for Golfer’s is a fantastic session! Appropriate for all types. A class for everybody, including non-golfers!
Yoga for Gardeners: Monday the 8th 11am-12:30
Spring has sprung! The time to tend to your garden, it’s a labor of love — emphasis on the word “labor,” especially when the constant bending over or being on your hands and knees starts to impact you. Common pain points can include the lower back, wrists, shoulders, knees, and neck. This class will help you develop a routine to help build strength in the most-used areas, and prevent injury, as well as stretching to release tensions.
Yoga for Golfers: Monday the 15th 11am-12:30
Yoga for Golfers to improve your game and find balance physically and mentally. Working with your core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances and prevent injury. We will work with the hips, the shoulders, and flexibility of the spine. This Yoga for Golfer’s is a fantastic session! Appropriate for all types. A class for everybody, including non-golfers!