Month of May

In Gentle Hatha this month (Thursdays mornings) we will incorporate working with the Tight Ilio-Tibial Bands (IT Bands), a thick, fibrous band of tissue that runs along the outside of the leg from the hip to the knee. It plays a crucial role in hip and knee stabilization, particularly during activities like running and walking.  There are effective ways to deal with tight IT bands and our Gentle Hatha class gives us the opportunity to work (stretch) together.
 We will continue to explore and improve standing balance poses to build confidence in Tree Pose (Vrksasana), Warrior III (Virabhadrasana III), and more.

There will be no extra workshops this month......go out and play!!