Bodhi Tree’s Schedule And Pricing 271 Blakely Blvd. Sequim WA 98382
Monday 9:00am-10:15: Intentional Movement A safe yet challenging class that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.
Tuesday 9:00am-10:15: Yoga for Healthy Bones Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, mobile, and well balanced as you age. Incoperating weights and using the correct techniques to prevent injury. Taking time to set up the proper alignment to give your muscles an extra challenge without being hard on the joints. A great class for everybody. Props provided Tuesday 11:00am-12:00: Therapeutic Yoga A class that promotes self-healing, a movement-based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended to help you feel comfotable within your own body. Wednesday 9:00am-10:15 Yin Yoga Yin yoga provides opportunity to learn more about our bodies. Slow-paced, as poses are held for a longer period as we target the deeper tissues of the body, including the fascia. Most Yin poses are performed on the floor and focus on a specific part of the body such as the hips, pelvis,and lower spine. Yin also offers us mental and emotional benefits. A very calming class. Props are provided.
QIGONG Wednesdays ~ 11:00 to 12:15 ~ April 17 thru May 22 Bodhi Tree Yoga Studio in Sequim Contact Rose: 503 961 2242
Thursday 9:00am-10:15: Gentle Hatha An integrative and holistic practice, Yoga really trains us to notice what is happening within us, and that translates to the choices we make daily—for nourishment, sleep, relationships, and generally, how we interact with the world around us. Discover some of the health benefits of yoga that you have wanted to add into your weekly practice. 11:00-12:15 Therapeutic Yoga (See Tuesday)
Friday 9:00am-10:15: Yin Yang Yin Yang Yoga blends two styles of yoga into one practice, bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness. Find your balance inside and out, and leave feeling good! Everybody is welcome and props are provided.
Price Schedule: Drop-in $15.00 5 Class Pass: $65.00 (2-month expiration) 10 Classes: $120.00 (2-month expiration) 20 Classes: $190.00 (2-month expiration) Gift certificates available
Private Yoga Sessions and Small Group Sessions for Friends and Family: Private yoga instruction can be beneficial for everyone. Beginners, those with therapeutic needs,advanced practitioners and a quiet studio. Private instruction can be one of the best ways to begin, return to, or advance your experience. Private email to set up your time: bodhitreeyogastudio@gmail.com Private Sessions: 1 Session: $55.00 3 Sessions: $145.00 Family and Friends Sessions: 2-4 clients $75.00 5-8 clients $120.00