March is an exciting month in the studio as we honor the Spring Equinox. Every time you step on the mat and move your body you support balancing your inner and outer experience. An important time as you prepare for an increase of spring activities; now is the time to use your yoga practice to have a faster recovery (from muscle and joint soreness), and celebrate your wellbeing!
I am very excited to have guests in the studio this month. Please welcome them and join in the special events.
Lunchtime Learning
Monday the 11th 11am-12:30
Exploring Acupuncture with Arica Olson of Violet Flame Medicine
Arica has a Master of Science degree in acupuncture and East Asian Medicine.
In this class we explore the Meridian theory as s a fundamental aspect of many wisdom traditions which view the body as an interconnected system of energy “rivers”. These rivers, known as meridians, facilitate the flow of vital energy. An interesting session to learn more about this healing modality and have the experience of Moxibustion.
Monday the 18th 11am-12:15
Chair Yoga for Healing, Strength and Mobility
Presented by Shelley Stratton
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body. Support your spine, as you find length for better posture. This session is open to everybody and great for seniors as well!
Yogis use your class pass and new students sign up with Momoyoga, with all our Lunchtime Learning Sessions.
RESTORATIVE EVENING
Thursday March 28th 4:30-6pm
Restorative Yoga and Sound Baths with Tibetan BowlsPresented by Francesca Siena A Maha Reiki Teacher/ Practitioner, a Maha Cranial Practitioner, and a Certified Reflexologist. Founder of Artemisia Healing
Give yourself the gift of deep inner nourishment with this Special Restorative Yoga Session. This is a restful practice that allows the release of tensions through our poses which are supported by bolsters, blankets, and yoga blocks. Immerse yourself in the healing modalities of Restorative Yoga in a warm, cozy environment at the studio.
Francesca is offering a Sound Bath and Tibetan Bowls during this restorative session.
Please contact Francesca to register
www.artemisiahealingarts.com
(253)961-3181 call or text
$35.00
Space is limited
Props provided
Thank you for being part of this community!
I am very excited to have guests in the studio this month. Please welcome them and join in the special events.
Lunchtime Learning
Monday the 11th 11am-12:30
Exploring Acupuncture with Arica Olson of Violet Flame Medicine
Arica has a Master of Science degree in acupuncture and East Asian Medicine.
In this class we explore the Meridian theory as s a fundamental aspect of many wisdom traditions which view the body as an interconnected system of energy “rivers”. These rivers, known as meridians, facilitate the flow of vital energy. An interesting session to learn more about this healing modality and have the experience of Moxibustion.
Monday the 18th 11am-12:15
Chair Yoga for Healing, Strength and Mobility
Presented by Shelley Stratton
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body. Support your spine, as you find length for better posture. This session is open to everybody and great for seniors as well!
Yogis use your class pass and new students sign up with Momoyoga, with all our Lunchtime Learning Sessions.
RESTORATIVE EVENING
Thursday March 28th 4:30-6pm
Restorative Yoga and Sound Baths with Tibetan BowlsPresented by Francesca Siena A Maha Reiki Teacher/ Practitioner, a Maha Cranial Practitioner, and a Certified Reflexologist. Founder of Artemisia Healing
Give yourself the gift of deep inner nourishment with this Special Restorative Yoga Session. This is a restful practice that allows the release of tensions through our poses which are supported by bolsters, blankets, and yoga blocks. Immerse yourself in the healing modalities of Restorative Yoga in a warm, cozy environment at the studio.
Francesca is offering a Sound Bath and Tibetan Bowls during this restorative session.
Please contact Francesca to register
www.artemisiahealingarts.com
(253)961-3181 call or text
$35.00
Space is limited
Props provided
Thank you for being part of this community!