In our mountains the snow is quickly melting, as the rivers are running, and the forest is turning greener than ever. As spring emerges, we get ready for the increased movement and extroversion to access spring’s clarity and vitality.
In our yoga practice we note our brain's ability to multitask between cognitive and motor networks which improve as we practice. This in turn helps our balance and control of our ability to navigate physically in challenging situations; a faculty we otherwise tend to lose with age.
Continue your work on your mat this month, a very important time to do so in these changing times. Each little step matters, each moment can make a big difference. Our community is strong!
Celebrate the coming of spring at the studio, enter your name in the drawings. Weekly winners will be announced on Fridays to receive their “bonus classes”.
Private Sessions will now include: Pre and Post-Op Programs
The use of yoga as a complimentary health approach has increased over these past few years.
Preoperative exercise is effective in reducing the length of stay and number of complications after surgery. Incorporating yoga interventions that use breathing, stretching and relaxation interventions could help hasten the recovery process following surgery. It is also noted that postoperative rehabilitation should be imitated as soon as possible after surgery to gain functional mobility.
There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow.
~ Orison Swett Marden
Serving with gratitude,
Shelley
In our yoga practice we note our brain's ability to multitask between cognitive and motor networks which improve as we practice. This in turn helps our balance and control of our ability to navigate physically in challenging situations; a faculty we otherwise tend to lose with age.
Continue your work on your mat this month, a very important time to do so in these changing times. Each little step matters, each moment can make a big difference. Our community is strong!
Celebrate the coming of spring at the studio, enter your name in the drawings. Weekly winners will be announced on Fridays to receive their “bonus classes”.
Private Sessions will now include: Pre and Post-Op Programs
The use of yoga as a complimentary health approach has increased over these past few years.
Preoperative exercise is effective in reducing the length of stay and number of complications after surgery. Incorporating yoga interventions that use breathing, stretching and relaxation interventions could help hasten the recovery process following surgery. It is also noted that postoperative rehabilitation should be imitated as soon as possible after surgery to gain functional mobility.
There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow.
~ Orison Swett Marden
Serving with gratitude,
Shelley
