Summer is full of opportunities as we make the most of this season; being intentional about how to expand our living spaces to the outdoors and finding joy in the small things.
Ride the wave of summer as we practice our gratitude. We acknowledge our breath, attune to our energetic bodies and open minds.
Laugh, smile, as it’s all part of the discovery of ourselves. In this active season it can get more challenging to keep up your practice; the studio is always here with open doors to welcome you.
The studio will be open July 4th.
Thursday 9am-10:30
On this Independence Day, we will bring our yoga sequence to a focus on freedom.
The 11am Therapeutic Class is canceled on this day.
A Special 90 minute Yin Evening Class
Wednesday 5-6:30pm
July 24th
Join me for this special calming Yin Yoga Practice. The poses you’ll move through in this class help to release physical tension and unblock stagnant energy being held in the body. We will broaden our knowledge and connect more deeply within. A relaxing way to end your day. All are welcome to this class. No experience is necessary.
Register with Momoyoga
Props are provided
To the degree that we look clearly and compassionately at ourselves,
We feel confident and fearless about looking into someone else's eyes…… PEMA CHÖDRÖN
We practice with an open heart and mind. Much gratitude for this community,
Shelley
Shelley Stratton, RN, E-RYT, YACEP, Yin and Hatha Certified, Cancer Exercise Specialist, Meditation Revealed Teacher Certified, Mind/Body Healing New Hope Medical Center
Ride the wave of summer as we practice our gratitude. We acknowledge our breath, attune to our energetic bodies and open minds.
Laugh, smile, as it’s all part of the discovery of ourselves. In this active season it can get more challenging to keep up your practice; the studio is always here with open doors to welcome you.
The studio will be open July 4th.
Thursday 9am-10:30
On this Independence Day, we will bring our yoga sequence to a focus on freedom.
The 11am Therapeutic Class is canceled on this day.
A Special 90 minute Yin Evening Class
Wednesday 5-6:30pm
July 24th
Join me for this special calming Yin Yoga Practice. The poses you’ll move through in this class help to release physical tension and unblock stagnant energy being held in the body. We will broaden our knowledge and connect more deeply within. A relaxing way to end your day. All are welcome to this class. No experience is necessary.
Register with Momoyoga
Props are provided
To the degree that we look clearly and compassionately at ourselves,
We feel confident and fearless about looking into someone else's eyes…… PEMA CHÖDRÖN
We practice with an open heart and mind. Much gratitude for this community,
Shelley
Shelley Stratton, RN, E-RYT, YACEP, Yin and Hatha Certified, Cancer Exercise Specialist, Meditation Revealed Teacher Certified, Mind/Body Healing New Hope Medical Center