Courage, commitment and consistency, our words for this New Year as we stay connected to our community at Bodhi Tree. Turning to this new page collectively we continue to be challenged in many ways. Allow your practice to carry you into 2024 to support you in a mindful and compassionate response to what life brings you.
New Class: Starting on Monday January 8th 11am-12
Mobility & Flexibility of Yoga
Beginning students often share common challenges. These may include physical limitations such as tight hamstrings and hips, weak back muscles, and lack of core strength. This class features in-depth information on the principals of yoga, modifications for specific poses and innovative uses of props. Also the philosophy of yoga will be introduced for our own well-being.
Open to beginners and students coming back into their practice.
Yogis can use their own class pass. New students sign in up with Momoyoga.
Lunch Time Special Class Thursday January 18th 12:30pm-1:45
Save Your Shoulders in Yoga
The unique structure of the shoulder joint gives your arms a wide range of motion. In fact, the shoulder is one of the loosest joints in the body. This freedom of movement comes at a price as shoulders are vulnerable to injury. Learn how to work with your own shoulders for a safe practice. This class is open for everybody.
Yogis use your class pass and new students sign up with Momoyoga.
Full Moon Restorative Evening
Immerse yourself in the healing modalities of Restorative Yoga.
In the midst of simple candlelight in a warm, cozy environment at the studio.
Thursday January 25th at 4:30pm-6
$25.00
Looking forward to sharing 2024 with you!
New Class: Starting on Monday January 8th 11am-12
Mobility & Flexibility of Yoga
Beginning students often share common challenges. These may include physical limitations such as tight hamstrings and hips, weak back muscles, and lack of core strength. This class features in-depth information on the principals of yoga, modifications for specific poses and innovative uses of props. Also the philosophy of yoga will be introduced for our own well-being.
Open to beginners and students coming back into their practice.
Yogis can use their own class pass. New students sign in up with Momoyoga.
Lunch Time Special Class Thursday January 18th 12:30pm-1:45
Save Your Shoulders in Yoga
The unique structure of the shoulder joint gives your arms a wide range of motion. In fact, the shoulder is one of the loosest joints in the body. This freedom of movement comes at a price as shoulders are vulnerable to injury. Learn how to work with your own shoulders for a safe practice. This class is open for everybody.
Yogis use your class pass and new students sign up with Momoyoga.
Full Moon Restorative Evening
Immerse yourself in the healing modalities of Restorative Yoga.
In the midst of simple candlelight in a warm, cozy environment at the studio.
Thursday January 25th at 4:30pm-6
$25.00
Looking forward to sharing 2024 with you!