Welcome to February as we find ourselves settling into this New Year. We look forward to practicing connection and contentment. Looking within and noticing life’s joys is a practice. Each day is a new opportunity to grow and learn.
The physical practice of yoga will help you develop strength, improve circulation, maintain functional flexibility and target fascia lines. The integration that happens during yoga allows you to learn more about yourself.
Special Yin Class on Wednesday the 14th on Valentines’ Day.
Invite a friend for free to participate in this soothing and calming class.
Lunchtime learning sessions:
Monday February 12th 12:30-1:30
Foundations in Your Practice: Your Feet
It’s easy to forget about our feet which are the foundations of practically everything we do. This class is dedicated to shifting our focus to foot placement, giving our feet a little love, and rooting ourselves more consciously to the ground. Our focus poses will be Warriors 1, 2, and 3.
Open to all.
Student’s use your class pass, if new to studio register and do a drop-in.
Tuesday February 20th 12:30-1:30
Knee and Hip Mastery
Our knees and hips are complex joints that do amazing things when working well together. A few small changes in your technique will fire muscles that keep these joints functioning well in all your yoga poses. Our focus poses will be chair, pigeon and extended side angles.
Open to all.
Offering Private and Small Group Sessions in Studio
Whether you are just starting out or you want to take your practice to the next level, private sessions can help. The focus is for your own needs one-on-one.
Book sessions by emailing Bodhi Tree.
Recently the studio had a makeover and looks amazing, a big thank you to Jim Johnson for all his work!
Yoga Sutras of Pantajali starts with: atha yoga anushasanam
"Now, the practice of yoga begins.
We cannot reach the goal by mere words alone. Without practice, nothing can be achieved."
In gratitude for our community at Bodhi Tree
Shelley
The physical practice of yoga will help you develop strength, improve circulation, maintain functional flexibility and target fascia lines. The integration that happens during yoga allows you to learn more about yourself.
Special Yin Class on Wednesday the 14th on Valentines’ Day.
Invite a friend for free to participate in this soothing and calming class.
Lunchtime learning sessions:
Monday February 12th 12:30-1:30
Foundations in Your Practice: Your Feet
It’s easy to forget about our feet which are the foundations of practically everything we do. This class is dedicated to shifting our focus to foot placement, giving our feet a little love, and rooting ourselves more consciously to the ground. Our focus poses will be Warriors 1, 2, and 3.
Open to all.
Student’s use your class pass, if new to studio register and do a drop-in.
Tuesday February 20th 12:30-1:30
Knee and Hip Mastery
Our knees and hips are complex joints that do amazing things when working well together. A few small changes in your technique will fire muscles that keep these joints functioning well in all your yoga poses. Our focus poses will be chair, pigeon and extended side angles.
Open to all.
Offering Private and Small Group Sessions in Studio
Whether you are just starting out or you want to take your practice to the next level, private sessions can help. The focus is for your own needs one-on-one.
Book sessions by emailing Bodhi Tree.
Recently the studio had a makeover and looks amazing, a big thank you to Jim Johnson for all his work!
Yoga Sutras of Pantajali starts with: atha yoga anushasanam
"Now, the practice of yoga begins.
We cannot reach the goal by mere words alone. Without practice, nothing can be achieved."
In gratitude for our community at Bodhi Tree
Shelley