The month of January has been a challenge for us all in one way or another. As we meet the world there are always choices to be made. I am delighted to see you attending to your practice here at the studio. As we open our own doors to trust and find what truly resonates within making our hearts feel at peace.
Check in with Momoyoga this month for additional elements of Balancing and a Focus on Joint Mobility incorporated into the current class schedule.
I am starting a new class on Wednesday, February 5th.
Yin Restorative Yoga
Classes will be at 11am
This yoga practice combines elements of both Yin and Restorative Yoga. The focus is in passively stretching connective tissues with longer held poses (2-3 minutes) while sitting or lying. The practice will help increase flexibility, improve joint mobility, release tensions and trauma within. Taking our time signals the body and mind to relax, bringing us to a calming state. Props will be used here to encourage deep relaxation and stress release, as they support the body physically, and help to create comfort.
A beautiful combination for relaxing and receiving.
Props are provided
I am also offering a special class this month:
Breathe in. Pause. Breathe out. Pause
Free Class for Current Cancer Patients and Cancer Survivors
Starting on February 7th
Fridays 11am-11:30
Creating moments of stillness and presence throughout the day can be woven into activities by engaging fully in the present moment. Mindful transitions between tasks, like pausing to take a few conscious breaths before beginning something new, help cultivate a sense of calm and clarity. A simple class to introduce breathing, and experiment with short, accessible meditation techniques to find what resonates with you. By intentionally practicing presence, we strengthen our ability to remain grounded and centered to bring balance into our lives.
Contact by email: [email protected]
What would you like to see happen at the studio? Share your opinion/thoughts with me.
Serving with gratitude,
Shelley
Check in with Momoyoga this month for additional elements of Balancing and a Focus on Joint Mobility incorporated into the current class schedule.
I am starting a new class on Wednesday, February 5th.
Yin Restorative Yoga
Classes will be at 11am
This yoga practice combines elements of both Yin and Restorative Yoga. The focus is in passively stretching connective tissues with longer held poses (2-3 minutes) while sitting or lying. The practice will help increase flexibility, improve joint mobility, release tensions and trauma within. Taking our time signals the body and mind to relax, bringing us to a calming state. Props will be used here to encourage deep relaxation and stress release, as they support the body physically, and help to create comfort.
A beautiful combination for relaxing and receiving.
Props are provided
I am also offering a special class this month:
Breathe in. Pause. Breathe out. Pause
Free Class for Current Cancer Patients and Cancer Survivors
Starting on February 7th
Fridays 11am-11:30
Creating moments of stillness and presence throughout the day can be woven into activities by engaging fully in the present moment. Mindful transitions between tasks, like pausing to take a few conscious breaths before beginning something new, help cultivate a sense of calm and clarity. A simple class to introduce breathing, and experiment with short, accessible meditation techniques to find what resonates with you. By intentionally practicing presence, we strengthen our ability to remain grounded and centered to bring balance into our lives.
Contact by email: [email protected]
What would you like to see happen at the studio? Share your opinion/thoughts with me.
Serving with gratitude,
Shelley