Welcome to the month of August, thank you for being an endless source of inspiration and being part of this community.
Our focus this month will be functional movement in our yoga practices to continue to strengthen our ability to perform everyday tasks safely, efficiently and sustainably. A functional approach in yoga, emphasizing controlled movements that transpire into everyday life, such as walking, squatting, bending, lifting, and reaching. The integration of stability, mobility and flexibility supports natural movement patterns and helps us adapt to the physical demands of daily life, and minimizing the risk of injury.
Yoga Therapy
The Yoga Therapy class continues to grow and evolve, they offer a comprehensive range of tools that address various aspects of our present health. This yoga therapy practice has appropriate modifications for participants’ unique bodies and medical histories, with a practice of calming breath to be aware of the connections within. Private sessions are also offered so you can focus on your needs one-on-one.
Recently a couple of the students have moved on with confidence to the morning classes, congratulations to Theresa and Cheryl!
Please feel free to inquire for more information about this class or have a consolation with me.
Exciting News: Our Lunchtime Learning Sessions will be back in September!
A Special 90 minute Yin Restorative Evening Class
Tuesday the 20th 5-6:30pm
In this full moon Yin Yoga session you will have time to connect with yourself as movements are slow-paced and poses are held for several minutes to target deep connective tissues. This practice can help regulate the body's energy flow, reduce cortisol, and calm the nervous
system. A truly magical sensory experience of warmth and healing.
Open to everyone.
Props are provided
Register with Momoyoga
I
If you can just appreciate each thing, one by one, then you will have pure gratitude. Even though you observe just one flower, that one flower includes everything
~ Shunryu Suzuki
With gratitude….
Shelley
Our focus this month will be functional movement in our yoga practices to continue to strengthen our ability to perform everyday tasks safely, efficiently and sustainably. A functional approach in yoga, emphasizing controlled movements that transpire into everyday life, such as walking, squatting, bending, lifting, and reaching. The integration of stability, mobility and flexibility supports natural movement patterns and helps us adapt to the physical demands of daily life, and minimizing the risk of injury.
Yoga Therapy
The Yoga Therapy class continues to grow and evolve, they offer a comprehensive range of tools that address various aspects of our present health. This yoga therapy practice has appropriate modifications for participants’ unique bodies and medical histories, with a practice of calming breath to be aware of the connections within. Private sessions are also offered so you can focus on your needs one-on-one.
Recently a couple of the students have moved on with confidence to the morning classes, congratulations to Theresa and Cheryl!
Please feel free to inquire for more information about this class or have a consolation with me.
Exciting News: Our Lunchtime Learning Sessions will be back in September!
A Special 90 minute Yin Restorative Evening Class
Tuesday the 20th 5-6:30pm
In this full moon Yin Yoga session you will have time to connect with yourself as movements are slow-paced and poses are held for several minutes to target deep connective tissues. This practice can help regulate the body's energy flow, reduce cortisol, and calm the nervous
system. A truly magical sensory experience of warmth and healing.
Open to everyone.
Props are provided
Register with Momoyoga
I
If you can just appreciate each thing, one by one, then you will have pure gratitude. Even though you observe just one flower, that one flower includes everything
~ Shunryu Suzuki
With gratitude….
Shelley