And just like that, Winter opened cold bleary eyes to the newborn colors of spring.
The energy of spring brings a freshness and new beginnings. Each time we arrive to our mats we can bring this idea into our practice. Welcome to the studio this month as we continue to move our bodies through our poses, this asana practice which provides us time to observe and experience our own process. This dynamic practice of balancing ourselves.
Lunchtime Learning
Yoga for Gardeners: Monday the 8th 11am-12:30
Spring has sprung! The time to tend to your garden, it’s a labor of love — emphasis on the word “labor,” especially when the constant bending over or being on your hands and knees starts to impact you. Common pain points can include the lower back, wrists, shoulders, knees, and neck. This class will help you develop a routine to help build strength in the most-used areas, and prevent injury, as well as stretching to release tensions.
Yoga for Golfers Monday the 15th 11am-12:30
Yoga for Golfers to improve your game and find balance physically and mentally. Working with your core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances and prevent injury. We will work with the hips, the shoulders, and flexibility of the spine. This Yoga for Golfer’s is a fantastic session! Appropriate for all types. A class for everybody, including non-golfers!
Yogis use your class pass and New Students sign up with Momoyoga, with all our Lunchtime Learning Sessions
The energy of spring brings a freshness and new beginnings. Each time we arrive to our mats we can bring this idea into our practice. Welcome to the studio this month as we continue to move our bodies through our poses, this asana practice which provides us time to observe and experience our own process. This dynamic practice of balancing ourselves.
Lunchtime Learning
Yoga for Gardeners: Monday the 8th 11am-12:30
Spring has sprung! The time to tend to your garden, it’s a labor of love — emphasis on the word “labor,” especially when the constant bending over or being on your hands and knees starts to impact you. Common pain points can include the lower back, wrists, shoulders, knees, and neck. This class will help you develop a routine to help build strength in the most-used areas, and prevent injury, as well as stretching to release tensions.
Yoga for Golfers Monday the 15th 11am-12:30
Yoga for Golfers to improve your game and find balance physically and mentally. Working with your core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances and prevent injury. We will work with the hips, the shoulders, and flexibility of the spine. This Yoga for Golfer’s is a fantastic session! Appropriate for all types. A class for everybody, including non-golfers!
Yogis use your class pass and New Students sign up with Momoyoga, with all our Lunchtime Learning Sessions
Introducing:
MOVING MEDITATION
Known as QIGONG: The Art of Preventing Disease and Prolonging Life
WEDNESDAYS ~ 11:00 to 12:15
SIX-WEEK SERIES APRIL 17th thru MAY 22nd
No previous experience necessary ~ All levels welcome ~ $95
ROSE ~ 503.961.2242 ~ CALL or REGISTER at:
www.BuildingQi.com
MOVING MEDITATION
Known as QIGONG: The Art of Preventing Disease and Prolonging Life
WEDNESDAYS ~ 11:00 to 12:15
SIX-WEEK SERIES APRIL 17th thru MAY 22nd
No previous experience necessary ~ All levels welcome ~ $95
ROSE ~ 503.961.2242 ~ CALL or REGISTER at:
www.BuildingQi.com
Thank you for being part of this community
Shelley
Shelley