1. Yoga for me means a way to strengthen my body, calm my mind and revive my spirit. I leave yoga feeling calm, happy, and like I have had a whole body workout.
2. Well, I have been doing occasional yoga for over a year. I started slowly. This winter I began practicing 2 to 3 times a week and that's when I noticed some changes taking place. My average heart rate monitored by a Fitbit dropped slowly--75, 72, 68, 65, 64. I am more flexible. I feel my daily movements are more graceful--like getting in and out of cars, stepping around things, etc. I feel stronger and more confident in my movements. Yoga is still a challenge for me, but I look forward to continued improvements.
3. Yoga has affected other areas of my life without any effort from me! I sleep better at night--more deeply with fewer bouts of wakefulness or restlessness. I have fewer flare-ups of arthritis aggravation. I have noticed a calmer, happier self--little things don't bother me as much. I am more balanced and more aware of my body in space. Instead of feeling older and uncoordinated, I feel more like my younger self. 🤗
4. For people new to yoga I recommend to start with a gentle class. Most importantly, be in touch with your body and its strengths and weaknesses. Start slowly and don't compare yourself to others. Celebrate what you can do!
5. My yoga tips? Be aware there are many types of yoga classes, try them to see what you like. A gentle class is not just for beginners as it can be good to focus and slow down your practice. If you like challenges, then a faster paced class can give a good workout. Whatever class one takes, I feel it is important to have a teacher that encourages modifications so everyone feels comfortable and successful.
CM
2. Well, I have been doing occasional yoga for over a year. I started slowly. This winter I began practicing 2 to 3 times a week and that's when I noticed some changes taking place. My average heart rate monitored by a Fitbit dropped slowly--75, 72, 68, 65, 64. I am more flexible. I feel my daily movements are more graceful--like getting in and out of cars, stepping around things, etc. I feel stronger and more confident in my movements. Yoga is still a challenge for me, but I look forward to continued improvements.
3. Yoga has affected other areas of my life without any effort from me! I sleep better at night--more deeply with fewer bouts of wakefulness or restlessness. I have fewer flare-ups of arthritis aggravation. I have noticed a calmer, happier self--little things don't bother me as much. I am more balanced and more aware of my body in space. Instead of feeling older and uncoordinated, I feel more like my younger self. 🤗
4. For people new to yoga I recommend to start with a gentle class. Most importantly, be in touch with your body and its strengths and weaknesses. Start slowly and don't compare yourself to others. Celebrate what you can do!
5. My yoga tips? Be aware there are many types of yoga classes, try them to see what you like. A gentle class is not just for beginners as it can be good to focus and slow down your practice. If you like challenges, then a faster paced class can give a good workout. Whatever class one takes, I feel it is important to have a teacher that encourages modifications so everyone feels comfortable and successful.
CM