Yoga has, over the past year and a half, become an integral part of my life. I'm more flexible, in better physical condition and mentally more aware of my body. Yoga follows me off the mat and throughout my day. I'm aware of the posture, position and activity of my body and muscles as I go through my daily activities. An avid cyclist, I no longer fear the muscle cramps that plagued me before. I rarely get cramps now, they are milder and I know how remedy them quickly.
Yoga wasn't even on my radar when I approached you for physical training, Shelley. I'm forever grateful that you encouraged me to try yoga.
From my perspective, anyone new to yoga needs you as an instructor. If for some reason you aren't available to them, they need to find a teacher that is knowledgeable about physiology, anatomy and yoga. This teacher should be able to patiently provide clear instructions and gentle corrections (adjustments, if you prefer). The classes should be planned well and flow logically.
Fortunately, I've found that teacher.
Thanks, Shelley.
John M.
Yoga wasn't even on my radar when I approached you for physical training, Shelley. I'm forever grateful that you encouraged me to try yoga.
From my perspective, anyone new to yoga needs you as an instructor. If for some reason you aren't available to them, they need to find a teacher that is knowledgeable about physiology, anatomy and yoga. This teacher should be able to patiently provide clear instructions and gentle corrections (adjustments, if you prefer). The classes should be planned well and flow logically.
Fortunately, I've found that teacher.
Thanks, Shelley.
John M.