While the upcoming holiday season can be filled with joy, it can also be a stressful time of year. You may be worried about traveling, money, buying gifts, or even dealing with uncomfortable family situations. Yoga can help ease your holiday stress and worries.
One of the easiest ways to reduce stress is to simply relax, but for many this is far easier said than done. Fortunately, yoga can help teach you to relax and calm the body and mind through prana (breath). Yoga can also reduce your concerns about weight gain during the holidays since we typically add on 5+ pounds! You can burn calories, strengthen your core and tone your body from head to toe. In yoga the true transformative aspects go much deeper than that; yoga affects your nervous system in ways that helps your body release fat even when you are resting. Through breathing techniques, you can boost your metabolism, and by practicing awareness, you can find peace with your body and care for it in nourishing and healing ways. Yoga can help you make smart decisions during this holiday season!
One of the easiest ways to reduce stress is to simply relax, but for many this is far easier said than done. Fortunately, yoga can help teach you to relax and calm the body and mind through prana (breath). Yoga can also reduce your concerns about weight gain during the holidays since we typically add on 5+ pounds! You can burn calories, strengthen your core and tone your body from head to toe. In yoga the true transformative aspects go much deeper than that; yoga affects your nervous system in ways that helps your body release fat even when you are resting. Through breathing techniques, you can boost your metabolism, and by practicing awareness, you can find peace with your body and care for it in nourishing and healing ways. Yoga can help you make smart decisions during this holiday season!