Yoga is a healthy beneficial activity for me. I am more flexible and stronger than ever before and also at peace with myself. I have been in class for 6 years now. Off the mat I have noticed a better attitude and much more energy. My hands which have arthritis are working much better! I recommend others to start slow and have patience with yourself, use modifications in poses. Keep a regular schedule, practice at home a little bit everyday. Do not give up. My tips to others would be find a teacher who you are comfortable with and ask questions, make sure you get advice as to what type of class best suits you at the time. Your teacher should be friendly, and well educated and be concerned for his/her students and continues to educated the class as well. Thank you for asking us...Diane
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