Integrating Yoga into Your Life
Learn how to release stress and open your energy centers. Taking the yoga approach to deep stretching, combining Yin Yoga principles (holding gentle poses), Western stretching methods, pranayama (breathing techniques), and meditation to delicately reengage muscles and disengage unhelpful thoughts.
With the longer days and the high energy of summer approaching, we sometimes forget the body requires rest. Incorporate a gentle yoga practice into your routine once per week, this can and will stimulate muscular, circulatory, and nervous systems, providing a balanced approach to align body, mind, and spirit. Yoga Is about slowing down and enjoying the moment, we often say this but do we really do it?
Are all your outdoor adventures measured in time and distance?
Or what about that garden project, as you complete it do you stand back, and look at, admire it, and then quickly move on to check what is next on your list?
Yoga is about being where you are in the moment, not just on the mat but off....
Write in, I would love to hear from you and how you relax off the mat.
Enjoy this summer!
Learn how to release stress and open your energy centers. Taking the yoga approach to deep stretching, combining Yin Yoga principles (holding gentle poses), Western stretching methods, pranayama (breathing techniques), and meditation to delicately reengage muscles and disengage unhelpful thoughts.
With the longer days and the high energy of summer approaching, we sometimes forget the body requires rest. Incorporate a gentle yoga practice into your routine once per week, this can and will stimulate muscular, circulatory, and nervous systems, providing a balanced approach to align body, mind, and spirit. Yoga Is about slowing down and enjoying the moment, we often say this but do we really do it?
Are all your outdoor adventures measured in time and distance?
Or what about that garden project, as you complete it do you stand back, and look at, admire it, and then quickly move on to check what is next on your list?
Yoga is about being where you are in the moment, not just on the mat but off....
Write in, I would love to hear from you and how you relax off the mat.
Enjoy this summer!