This month we begin our summer activities and continue to roll out our mats to meet or rediscover the power of our yoga practice. This will be different for each of us, but what matters is that you're here and you're open to what's possible for you! As long as we all get started, test ideas and learn from what works (and what doesn’t) we are putting into action the very teachings of yoga.
At Bodhi Tree I teach all classes for your well-being. Wellness is a daily habit. There is always something you can be doing even when away on vacation.
Congratulations to Susan G. Winner of May’s drawing, the Bodhi Tree water bottle.
What is different this month at Bodhi Tree?
The beautiful park-like setting at Sunland allows us to take our classes outdoors as yogis choose to so. We work as a community.
New class added: Therapeutic Yin Yoga on Wednesdays at 11am
This practice provides an environment where we can spend time nourishing the deeper layers of the body and energy meridians, while incorporating a mindful practice to support calming of the mind and our nervous system. We will be addressing accessible ways to self-care, addressing inflammation and chronic tension in the fascia. There is additional instruction on the theming of the class and background of the pose or the target area. This class will be suited to my therapeutic students as well. Props provided.
The Tuesday 9am class has a new title “Ageless Balance & Strength”
A fusion movement class designed to increase functional sturdiness, strength and balance, while adapting the poses for your body. A sequence of moves are repeated and added onto during the class that challenge strength and balance, and activate sturdiness and self-reliance in your body. Props will be supplied: weights, bands, blocks, and poles.
Gift Cards are available for Father’ Day this week.
At Bodhi Tree I teach all classes for your well-being. Wellness is a daily habit. There is always something you can be doing even when away on vacation.
Congratulations to Susan G. Winner of May’s drawing, the Bodhi Tree water bottle.
What is different this month at Bodhi Tree?
The beautiful park-like setting at Sunland allows us to take our classes outdoors as yogis choose to so. We work as a community.
New class added: Therapeutic Yin Yoga on Wednesdays at 11am
This practice provides an environment where we can spend time nourishing the deeper layers of the body and energy meridians, while incorporating a mindful practice to support calming of the mind and our nervous system. We will be addressing accessible ways to self-care, addressing inflammation and chronic tension in the fascia. There is additional instruction on the theming of the class and background of the pose or the target area. This class will be suited to my therapeutic students as well. Props provided.
The Tuesday 9am class has a new title “Ageless Balance & Strength”
A fusion movement class designed to increase functional sturdiness, strength and balance, while adapting the poses for your body. A sequence of moves are repeated and added onto during the class that challenge strength and balance, and activate sturdiness and self-reliance in your body. Props will be supplied: weights, bands, blocks, and poles.
Gift Cards are available for Father’ Day this week.