Yogis-Welcome to February!
Yoga has been a regular part of my life for over 15 years. During this time, my practice has dramatically changed and my teaching style has evolved, primarily as a result of my continuing education of yoga biomechanics, and with the changes of the pandemic.
These past 2 years, I have seen how resilient we all are. Our practice inspires us. I have read your messages and posts of your appreciation and encouragement that you've shared. Our narrative is shifting, but yoga keeps hope forefront and alive.
Individual Yoga Tune-Up - In Studio
This is a great way to begin yoga or to make deeper progress in your ongoing practice.
Private Sessions of yoga ensures personal attention.
$35.00 per session. *Email: bodhitreeyogastudio@gmail to set up your appointment, share your goals, and your conditions with me ahead of time.*
Workshop this Month:
“THE SHOULDERS” - Saturday the 26th at 10-noon
In this workshop you will learn a variety of upper body movements for mobility and how to safely use your shoulder strength. In these creative options, you’ll find ways to move for positive results. Our focus is to prevent injuries and to encourage self-healing.
Limit of 5 students - In Studio - $45
Please schedule with Momoyoga at our web site for in-studio, online classes and workshops (except for the *Yoga Tune Up.*)
Keeping the community strong!
A portion of the proceeds from Bodhi Tree Yoga Studio benefits a local organization in need each month.
Shelley Stratton, RN, E-RYT, YACEP, Yin and Hatha Certified, Cancer Exercise Specialist
Yoga has been a regular part of my life for over 15 years. During this time, my practice has dramatically changed and my teaching style has evolved, primarily as a result of my continuing education of yoga biomechanics, and with the changes of the pandemic.
These past 2 years, I have seen how resilient we all are. Our practice inspires us. I have read your messages and posts of your appreciation and encouragement that you've shared. Our narrative is shifting, but yoga keeps hope forefront and alive.
Individual Yoga Tune-Up - In Studio
This is a great way to begin yoga or to make deeper progress in your ongoing practice.
Private Sessions of yoga ensures personal attention.
$35.00 per session. *Email: bodhitreeyogastudio@gmail to set up your appointment, share your goals, and your conditions with me ahead of time.*
Workshop this Month:
“THE SHOULDERS” - Saturday the 26th at 10-noon
In this workshop you will learn a variety of upper body movements for mobility and how to safely use your shoulder strength. In these creative options, you’ll find ways to move for positive results. Our focus is to prevent injuries and to encourage self-healing.
Limit of 5 students - In Studio - $45
Please schedule with Momoyoga at our web site for in-studio, online classes and workshops (except for the *Yoga Tune Up.*)
Keeping the community strong!
A portion of the proceeds from Bodhi Tree Yoga Studio benefits a local organization in need each month.
Shelley Stratton, RN, E-RYT, YACEP, Yin and Hatha Certified, Cancer Exercise Specialist