Nature amplifies the positive impact that yoga has on our mental health. Spending time outdoors can ease our busy brains and remind us of our deep and lasting roots in the natural world. Continue to enjoy your adventures out in nature and use your yoga off the mat as well during these summer months.
During our weekly schedule I will continue to add in special themes in our Hatha Classes per your requests:
Yoga to connect the feet to the deep core of our bodies, exploring shoulder stabilization in our yoga poses, and Yin to address the hips during the Special Blue Moon in August.
Momoyoga will insert those special themes on the class schedule.
https://www.momoyoga.com/bodhi-tree
Congratulations to Ron our July winner, for Bodhi Tree’s unique water bottle design.
With gratitude
Shelley
Shelley Stratton, RN, E-RYT, YACEP, Yin and Hatha Certified, Cancer Exercise Specialist, Meditation Revealed Teacher Certified, Mind/Body Healing New Hope Medical Center
When one tugs at a single thing in nature, he finds it attached to the rest of the world." ~John Muir