“The first peace comes within the souls of people when they realize their oneness with the universe and it is within each and every one of us.” ~ Black Elk
Bodhi Tree’s Class Schedule 271 Blakely Blvd. Sequim WA 98382
Intermediate Yoga: Monday 9am with Julia This class will emphasize building a heightened awareness of the body on multiple levels and use that awareness to access the deeper work of yoga. Here we invite joy, connection, and a rewarding sense of purpose by incorporating the philosophy of the eight limbs of yoga. It is recommended that students have a previous practice of three months or more. Beginners Yoga: Monday & Wednesdays 10:15 with Shelley This class introduces the fundamental principles of alignment and breath work in a flow of postures. Students will be introduced to yoga step-by-step with verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose...A great class to build from and feel confident to go forward in your practice. Vinyasa Flow: Tuesdays 9am with Shelley Vinyasa is a Sanskrit word meaning "led by the breath in a special way." It is sometimes referred to as "meditation in motion," using sun salutations and creative sequencing to promote physical strength and flexibility. Awareness of our breath helps the mind as we connect with our physical body. Modifications are always given. Therapeutic Essentials: Tuesday & Thursdays 11-12 with Shelley This gentle/restorative yoga class is for those recovering from an injury or recently released from physical therapy. It is also appropriate for those with chronic conditions. We create a safe environment that brings awareness to mind and body which is a major key to the healing process.This is an accessible yoga class where we meet you where you are at. Gentle Hatha: Thursday 9am with Jani In this practice, movements are synchronized with the breath, turning rigidity into fluidity. The class presents an opportunity to slow down and be present. We focus on stretching and toning the body with correct alignment and movement to increase range of motion. There will be emphasis on breathing exercises to de-stress the mind and modifications to personalize this practice for you. This Gentle Hatha is accessible to all practitioners. Yin Yoga: Wednesday 9am with Shelley Inspired by gentleness, this class complements all yoga practices and active lifestyles. Yin Yoga increases flexibility by bypassing the muscular tissue and working deep into dense connective tissues––tendons, ligaments and cartilage––that are often neglected in our dynamic lives. Long-held passive poses bring you inward promoting a more contemplative and non-reactive quality of mind. Poses are held three minutes or more to encourage softness and deep internal release. Yin provides us with an opportunity to experience both physical and mental stillness. Yin/Yang Fusion: Friday 9-10:15 with Shelley Heat up your body from within using dynamic yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by yin yoga postures used to connect the pelvis, hips, and lower spine. Learning to combine yin and yang poses help to balance out your practice and give your body what it truly needs. Saturday Yoga: 9am with Shelley Start up your weekend with this fun all-levels practice! We will weave a variety of yoga styles here with practical and relate-able themes. Enjoy this community practice for all levels. No Class on the 9th I am opening for the Fun Walk for the Dungness Health and Wellness Center! See you there.
Gentle Sundays: 10am with Jani An inspirational Sunday practice where we move slowly from one posture to the next. We use the breath to help settle the mind as we create harmony and balance in our lives. Enjoy.