October News
www.bodhitreeyoga.org
https://www.momoyoga.com/bodhi-tree
bodhitreeyogastudio@gmail.com
Welcome to autumn, a season of transition and a shift from the joyous abundance of summer into a slower, introspective time.
Questions for you:
Why yoga? Why meditation? Why investigate the workings of the mind?
We could point to the research. There's a lot of it out there. We're toning our bodies, sharpening our minds, and healing from old wounds. We're growing our window of tolerance, cultivating emotional balance and slowing down our reactions to make room for skillful responses.
All the research in the world doesn't measure to what we just know each time we take a mindful breath, these practices make us feel better. Take a moment, right now and slowly inhale and exhale with your full awareness and attention. Try it again, this time with one hand on the center of your chest....Wow, that's powerful. And so simple.
Connect with Bodhi Tree this month and check the weekly schedule which will have special themes added to our Hatha Classes. Classes and specials are posted with Momoyoga.
A big congratulations to Janice M. who won the September prize of a private session in studio.
The return of the great pumpkin contest takes place this month as you guess the weight of the pumpkin, and receive a free studio pass.
Enjoy this vibrant month with much gratitude,
Shelley
www.bodhitreeyoga.org
https://www.momoyoga.com/bodhi-tree
bodhitreeyogastudio@gmail.com
Welcome to autumn, a season of transition and a shift from the joyous abundance of summer into a slower, introspective time.
Questions for you:
Why yoga? Why meditation? Why investigate the workings of the mind?
We could point to the research. There's a lot of it out there. We're toning our bodies, sharpening our minds, and healing from old wounds. We're growing our window of tolerance, cultivating emotional balance and slowing down our reactions to make room for skillful responses.
All the research in the world doesn't measure to what we just know each time we take a mindful breath, these practices make us feel better. Take a moment, right now and slowly inhale and exhale with your full awareness and attention. Try it again, this time with one hand on the center of your chest....Wow, that's powerful. And so simple.
Connect with Bodhi Tree this month and check the weekly schedule which will have special themes added to our Hatha Classes. Classes and specials are posted with Momoyoga.
A big congratulations to Janice M. who won the September prize of a private session in studio.
The return of the great pumpkin contest takes place this month as you guess the weight of the pumpkin, and receive a free studio pass.
Enjoy this vibrant month with much gratitude,
Shelley