The shift in seasons is nature’s way of reminding you to pay attention. While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may often forget the shift that is necessary in the inner realm when seasons change.
Align yourself with nature helps you to live in the path of least resistance. If you really tune in to your body and spirit, you’ll notice an inner calling for a necessity to shed in the autumn season.
The leaves start to turn, and the dead ones fall away, this is a great example for us to witness on how to let go and observe in body and in mind. Let us embrace the cycle of letting go, rest, and rejuvenation, rather than expecting life to move at the speed of summer all year round.
Align yourself with nature helps you to live in the path of least resistance. If you really tune in to your body and spirit, you’ll notice an inner calling for a necessity to shed in the autumn season.
The leaves start to turn, and the dead ones fall away, this is a great example for us to witness on how to let go and observe in body and in mind. Let us embrace the cycle of letting go, rest, and rejuvenation, rather than expecting life to move at the speed of summer all year round.
- Take a break from self-improvement. Spend this season being in love with yourself exactly as you are.
- Notice what you complain about most often, then choose to either address the root of the complaint, or vow to stop complaining all together.
- Let go of your thoughts and feelings of insecurity. Replace them with affirmations.
- Purify your body. Fast, cleanse, or do what is necessary to get your digestion on track.
- Simplify your schedule. Shed excessive socializing or over-scheduling. Prioritize.