Doing a single yoga practice can create the sensation of tension release, but because muscles and connective tissues have elastic properties, these tissues return to their original resting length within minutes. A single practice here and there will not increase overall flexibility and muscle length. Therefore, to really increase your flexibility and range of motion, it is essential to practice frequently and consistently.
Remember there is a fine balance between flexibility and stability, and both are necessary for a healthy body.
In life there is also a fine balance to everything we do. How do you maintain it? Write in and let me know in a short post. The rest is for you to fill in the blanks!
Remember there is a fine balance between flexibility and stability, and both are necessary for a healthy body.
In life there is also a fine balance to everything we do. How do you maintain it? Write in and let me know in a short post. The rest is for you to fill in the blanks!