- Living a balanced lifestyle (being mindful of sleep, nutrition, and exercise)
- Exerting healthy boundaries for yourself and others
- Practicing self-acceptance
- Becoming more mindful and aware of your thoughts, behaviors, and actions
- Commit to light exercise three times per week
- Go to sleep 15 minutes before your normal bed time
- Prepare and enjoy at least two dinners at home and assess if you need to change your eating patterns in this new season…with different seasonal foods
- Music
- Singing
- Art drawing/painting
- Dancing
- Join a walking group or biking group. A great time as the weather is warming up
- Join a garden club in your community
- Arrange meeting with friends for a fun activity in the new light of the evening
Your spirituality self-care is personal to you and only you. This aspect of self-care can assist in feelings of connectedness, oneness, and universality, helping diminish feelings of isolation and loneliness.
- Meditation
- Yoga
- Donating your time to a worthy cause
- Spending time in solitude in nature
- Reading books