Traditionally, Yoga was taught through private, individual instruction. Between teacher and student. Yoga and meditation programs were tailored for each individual in order to bring about the most physical, mental and spiritual development. Private instruction offers the best way to learn yoga, as the poses, breathing exercises and meditation routines can be developed specifically to your needs. Private instruction can be a great avenue for those who want to deepen their practice, are very new to yoga, have injuries, or simply don’t feel comfortable in a yoga class.
Whatever your goals are – to increase flexibility, develop strength, enhance your athletic performance, mitigate injury, and acquire mindfulness skills to positively cope with a health condition, or simply improve upon the daily movement requirements of life, it may be the right time for a private session.
Whatever your goals are – to increase flexibility, develop strength, enhance your athletic performance, mitigate injury, and acquire mindfulness skills to positively cope with a health condition, or simply improve upon the daily movement requirements of life, it may be the right time for a private session.